Ever wondered how important "sleep" is?

Ever wondered how important "sleep" is?

(I use Google Translate because my knowledge of English is very limited. Point out any errors. Thank you.)

    Today we are talking about a side that we usually do not think about. We all do any job. We all have a family. We all have some responsibilities in life. We think about these things every day. And you always think about the clothes you wear, your hairstyle, your shoes.

    You also often think about your health. Maybe you are dieting, walking or going to the gym. But this sleep is something we all miss. As you read this article, you will understand that we need to think about sleep as well as we think about all of that.

    And I like it If anyone with this experience reads the article and comments. Your experience will help someone else.

* Premature hair loss. - You may have heard that it is best for an adult to sleep at least 6 hours a day. Because of this lack of sleep, you will soon have to face this situation.

* Sudden forgetfulness - Some conditions such as forgetfulness in a very short period of time can be caused by lack of sleep. Lack of sleep can cause difficulty in remembering a phone number correctly, forgetting past meals, and difficulty math activities.

* Long-term memory problems - This can cause both short-term and long-term memory problems. You need a good night 's sleep to avoid forgetting where you installed an important file on your computer some time ago, forgetting where you visited a few months ago, or forgetting your password.

* Bone and cartilage wear and tear - this is also a long term effect. Normally, our body's energy and cells recover during sleep at night. If you work long hours with less sleep, you will definitely get bone problems sooner.

* Decreased alertness and frequent negative thoughts - Your body gets tired quickly due to lack of proper sleep. During the day you do a little work but feel very tired. When you think of something new, you feel like "I can do this / I can't" instead of "I can".

* Getting angry quickly and always being upset - You also get frustrated every time you are not calm. A good night's sleep is essential for peace of mind.

* Causes of various diseases - can be the root cause of diseases such as migraine and diarrhea. Also, good sleep is needed to cure illnesses such as the common cold, which may increase the risk.

    If you do not have time to sleep due to overwork, manage your work today. Some people have time but do not sleep because of mental problems. In another article, we will talk about how to keep such people calm and sleepy. Comment on your ideas. Thank you.